This hypnosis includes confidence and increased self esteem along with a weight loss segment, it's important to boost your confidence during weight loss. Many dieters expect to feel better about their bodies after weight loss. But if you boost your confidence while you're losing weight, you'll be more likely to stay motivated, stick to your program and reach your goals. Listen to this hypnosis for 30 days+ for best results.

Note- Never listen to this hypnosis while in control of a motor vehicle or heavy machinery. You want a nice quiet place where you can comfortably listen and concentrate on the hypnosis for the best results.